My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, August 11, 2007
Elevation
I need to pace my training as I recover from my disk injury. I took a step back in intensity today and did AOS: Elevation with 3 passes through the circuit.
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