Stephen B - http://trainingsyndicate.com/effectiveaction/ posted his description of "core" training as a response to my training yesterday. It is pretty cool! Check it out.
http://www.exrx.net/Muscles/ErectorSpinae.html
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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