I did not have access to a computer for the last few days. Here is my training.
Tuesday 8/28 - Core Work
Windmills - 18lb body bar
TGU's - 18lb body bar
Russian Twists - 16kg bell
Plank - 30 seconds
Side Plank - 30 seconds each side
I did the above 5 times
Wednesday 8/29 - Modified Providence
I did the "Providence" workout from Anthony Diluglio with the training portion being about a minute with almost no rest in between - about 15 seconds.
Thursday 8/30 - Day Off
I am flying home tonight on the red eye and need to take some time off.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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