Today I trained my whole body EDT style.
PR One - 15 Minutes
Long Cycle Double C & P's - 16kg bells - 9 sets of 5 - 45 reps
Renegade Rows - 16kg bells - 9 sets of 5 - 45 reps
I rested 2 minutes between PR's
PR Two - 10 Minutes
Swings - 24kg bell - 6 sets of 10 - 60 reps
Hanging Leg Raises - 6 sets of 10 - 60 reps
This was a great workout. 27 minutes counting the 2 minute rest. I wanted to go light to see how my arm/neck would feel on the double kb exercises. I am going to increase the weight later this week to see how I feel.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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