Sunday, August 12, 2007

EDT - Whole Body

Today I trained my whole body EDT style.

PR One - 15 Minutes

Long Cycle Double C & P's - 16kg bells - 9 sets of 5 - 45 reps
Renegade Rows - 16kg bells - 9 sets of 5 - 45 reps


I rested 2 minutes between PR's

PR Two - 10 Minutes

Swings - 24kg bell - 6 sets of 10 - 60 reps
Hanging Leg Raises - 6 sets of 10 - 60 reps

This was a great workout. 27 minutes counting the 2 minute rest. I wanted to go light to see how my arm/neck would feel on the double kb exercises. I am going to increase the weight later this week to see how I feel.

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