Today I did ladders with the 20kg bell on the snatch and alternating KB push up. I did 4 ladders with 5 rungs on each ladder. The 4 ladders looked like this:
Snatch L & R then
Push up L & R
1 x 5 5 reps
1 x 4 4 reps
1 x 3 3 reps
1 x 2 2 reps
1 x 1 1 rep
I did the above 4 times.
15 reps each ladder for a total of:
60 Snatch reps left
60 Snatch reps right
120 total snatch reps
60 push ups left
60 push ups right
120 total push ups
I feel great but I plan on taking AT LEAST two days off this week to avoid over training.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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