My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, August 14, 2007
Day Off...
After 4 strait days of training I am taking a much needed day off. I plan on resuming training tomorrow and trying another crack at my "17 minute" workout. Results to follow.
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