My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, August 2, 2007
AOS: Essentials Test
Today I returned to training after 72 hours off and felt great. I did the 6 minutes Art of Strength Essential test (see Sunday 7/29/7 training for a description) twice with the 16kg bell. In between the 6 minutes rounds I did two sets of ten of hanging leg raises. I spent 3 minutes doing the HLR and resting in between both sets of the Essentials Test. The training lasted 15 minutes and is a true test of will. 15 minutes doesn't seem like much until you try it with only about 2 minutes of total rest in the whole circuit. Good stuff!
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