AOS: Essentials Test

Today I returned to training after 72 hours off and felt great. I did the 6 minutes Art of Strength Essential test (see Sunday 7/29/7 training for a description) twice with the 16kg bell. In between the 6 minutes rounds I did two sets of ten of hanging leg raises. I spent 3 minutes doing the HLR and resting in between both sets of the Essentials Test. The training lasted 15 minutes and is a true test of will. 15 minutes doesn't seem like much until you try it with only about 2 minutes of total rest in the whole circuit. Good stuff!