My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, August 20, 2007
Day Off...
I am taking today off from training. My CNS was fried yesterday after my workout and felt like a truck hit me. Time to ramp down the intensity a bit before I overdo it. Maybe I will go for a bike ride with my 8 year old.
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