I had more soreness than usual this morning after my training yesterday. I was going to take today off but was motivated to do some core work. I kept it short and light today.
My training looked like this:
TGU - 16kg bell - 3 reps each side
Windmill - 16kg bell - 3 reps each side
Slingshot - 16kg bell - 10 reps each direction
Figure 8 /Hold - 16 kg bell - 10 reps
Pike - 5 reps
Rope Crunch - 130lbs - 10 reps
Roman Chair Back Lift- 25lb plate - 10 reps
Decline Sit Ups - 25lb plate - 10 reps
I did the above circuit 3 times with no rest in between each exercise.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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