My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, August 1, 2007
A Few Days Off....
I did not train yesterday or today because of work related travel but am looking forward to resuming my training tomorrow. It was a nice break from my return to training and hopefully what my body needed going forward as I ramp up my intensity.
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