Tuesday, August 7, 2007

Core Work

I had a bit of DOMS this morning from my ladders on Sunday so I focused on core work. I did Windmills, Slingshots, figure 8/hold, Turkish get-ups, Get up sit-ups in a random fashion for about 25 minutes.

5 comments:

Anonymous said...

Rob, Do you plan on competing at the Crossmeet again? The NAKF announced it would be on September 15, 2007.

Anonymous said...

Rob, Do you plan on competing at the Crossmeet again? The NAKF announced it would be on September 15, 2007.

Anonymous said...

Rob, Do you plan on competing at the Crossmeet again? The NAKF announced it would be on September 15, 2007.

Anonymous said...

Damned google...sorry for the repeat messages..f***ing annoying of me to do that. It was an accident.

Rob O'Brien said...

Ryan,

No problem.

I doubt it. I am just happy to be feeling better again after my herniated disk. I am back to doing snatches but do not want to push it. I would love to competed because one of my goals was to get at least 100 snatches with just one switch. Maybe I will give it a go but my wife would probably kill me.

Rob