I have been using Beta 7 - a lactic acid buffer - for about 6 months now and love it! Check out the following artice and read for yourself!
http://www.prosource.net/article-beta-alanine.jsp
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Hey I did read about it on T-nation. What effect have you personally had with it if you don't mind me asking.
helps with strength endurace. Not as good for size as creatine but you fell stronger and have more "wind".
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