I did another heavy workout today as I am leaving on business to CA for a week. I will have access to a 16kg bell not not much else.
I wanted to go heavy again before I rest fora few days next week. My training looked like this:
Incline Smith Machine Press - 135lbs, 145lbs, 155lbs, 165lbs, 175lbs - 5 sets of 5 - 25 reps
Swings - 48kg bell - 5 sets of 5 25 reps
Renegade Rows with Push Up - 32kg bells - 5 sets of 5 25 reps each side
Pec Dec - 180lbs - 3 sets of 6 - 18 reps
Cable Flys - 50lbs,60lbs,70lbs - 3 sets of 6 - 18 reps
I finished with Hanging Pikes for 10 sets of 5.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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