C & P and Snatch Ladders

This morning I tried some clean & press and snatch ladders with the 20kg bell and24kg bell. I felt a bit tired this morning so I wanted to back off on the intensity and take it easy. Training looked like this:

First I did the 20kg ladders:
I did the ladders twice with the 20kg bell
C & P Ladders then Snatch immediately after the C & P

1X1,2,3 6 reps total for each exercise
1X1,2 3 reps total for each exercise
1X1 1 rep for each exercise

I did the above twice with the 20kg bells.

My final set I used the 24kg bell. That adds another 10 reps for C & P and snatch.

Total reps per arm for my training totaled 30 reps for the C & P and 30 for the snatch. Good short training session.