This morning I decided to take another run at my 17 minute circuit from last week. I wanted to improve my time substantially and ended up taking 4:31 off my time to complete the training in 12:29. I still had to rest some between exercises as my strength endurance need some work as I recover from my disk injury.
My training looked like this:
C & P - 5 reps L and R
Pull ups - 5 reps
Snatch - 5 reps L and R
Alternating KB Push Up - 5 reps L and R
I ended up finishing all four rounds in 12:29 minutes and rested as little as possible.
The total number of reps completed were:
C & P - 20 reps L & 20 reps R - 40 reps total
Pull ups - 20 reps total
Snatch - 20 reps L & 20 reps R - 40 reps total
Alternating KB Push Up - 20 reps L & 20 reps R - 40 reps total
My eventual goal is 5 cycles in under 10 minutes.
I want to thank John Culotta for pushing me to do better than last time as he smoked me after I posted the 17 minutes from hell. He completed 5 cycles in 12:20. That is the reason for this blog - to share ideas.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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