My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, August 6, 2007
Walk The Dog
As an active rest I walked the dog for 2 miles with my 8 year old son. Good way to get some exercise while lettign your body rest.
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