185x4
365x3
425x2
460x1
460x1
425x2
365x3
185x4
32:37
Avg HR - 141/Max HR - 174
Avg HR - 141/Max HR - 174
* 20 meters each pass
* 400 meters total
* about 100 meter hill run after each pass
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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