Friday, December 16, 2016

400M Yoke Walk...

Yoke Walk
185x4 
365x3
425x2
460x1
460x1
425x2
365x3
185x4 
32:37  

Avg HR - 141/Max HR - 174

* 20 meters each pass
* 400 meters total 
* about 100 meter hill run after each pass 


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