EZ Bar Curls - 2 sets - 80lbs
Close-Grip BP - 2 sets - 185lbs
Neutral Grip DB Bench Press - 3x8 - 60lbs
Cable Curls - 3x8 - 42.5lbsx1/37.5lbsx2
* Sets of 5-4-3-2-1 (15 second rest)
Cash Out - 21s - 2 sets - 45lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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