Strict Press - 2x5-4-3-2-1 - 115lbs
Upright Row - 2x5-4-3-2-1 - 95lbs
Overhead DB Lateral - 21s - 2 sets @ 15lbs
*Sets of 5-4-3-2-1 (15 second rest)
*Sets of 5-4-3-2-1 (15 second rest)
* 4-0-1 tempo
Cash Out:
OH Plate Raise - 5x10 - 35lbs
Bent Over Lateral Raise - 40x10 - 15lbs
Then, 1x10@ 15lbs, 1x10@12lbs, 1x10@10lbs, 1x10@5lbs
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