Hammer Strength BP - 190lbs - 2x5-4-3-2-1
BTN Pull Up - 2x5-4-3-2-1
Incline Fly - 50lbs - 2x5-4-3-2-1
BTN Pull Up - 2x5-4-3-2-1
Incline Fly - 50lbs - 2x5-4-3-2-1
One-arm Row - 90lbs - 2x5-4-3-2-1
One-arm Row - 90lbs - 2x5-4-3-2-1
Cash Out: (Super Set)
Low-to-High Cable Chest - 50lbs - 3x8
Dips - 3x8
Cash Out: (Super Set)
Low-to-High Cable Chest - 50lbs - 3x8
Dips - 3x8
* Sets of 5-4-3-2-1 (15 second rest)
* 4-0-1 tempo
Cash Out:
2 reps of: Pull Up & Dips * Super slow reps (30 second positive and 30 second negative.)
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