Barbell Curls - 3 sets - 5/4/3/2/1, 8/7, 5,4,3,2,1 - 100lbs - 45 reps
Rope Push Downs - 3 sets: 8/7, 1x15, 8/7 - 130lbs then, 15 more reps rest/pause - 5-4-3-2-1 60 reps total
Dips - 2 sets of 15 reps at Bodyweight then, 15 more reps rest/pause - 8/7 - 45 reps
Hammer Curls - 2x8 - 50lbs * after last set of hammer curls: 40x1, 35x2, 30x3, 25x4, 20x5 - 31 reps total each arm
Sets of 5-4-3-2-1 (15 second rest)
Cash Out - Barbell Curl - Mechanical Drop Sets - 2 sets - reps of 10/10/10 @ 55lbs - 60 reps total
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