Wednesday, December 28, 2016

Back Squats & One-arm Kettlebell Jerks...


Back Squats - 155lbs - 10x5 - 50 reps 

One-arm Kettlebell Jerks - 70lbs - 5x5 each arm - 50 reps

Cash Out: One-arm Kettlebell Jerks - 50lbs - 10x5  each arm - 100 reps




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