Seated BTN Press - 5x10 - 100lbs
Cash Out; - OH Plate Raise - 100 reps @ 10lbs, Done as rest/pause.
Face Pulls - 5x10 - 100lbs
Barbell Shrugs - 5x10 - 245lbs
Dumbbell Upright Row - 5x10 - 25lbs
OH Plate Raise - 5x5 - 45lbs *finish with OHPR - 5x35, 5x25, 5x10
Cash Out; - OH Plate Raise - 100 reps @ 10lbs, Done as rest/pause.
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