Double Kettlebell Jerks:
2 sets of:
5-4-3-2-1 @ 53lbs
5-4-3-2-1 @44lbs
5-4-3-2-1 @ 35lbs
30 cleans and 90 jerks total
* One clean before the jerks
* 15 second rest in between sets
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
good stuff man, eventually maybe by the time I'm eighty, I'll be able to do jerks in training, lol. Great exercise on so many levels!
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