For Time: 10 Rounds:
1 Strict Muscle-ups
7 Strict Handstand Push-ups
12 Kettlebell Snatches (53)
*20 minute time cap
7 rounds plus 4 reps
Rx was 4 muscle ups and 70lb snatches
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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