Heavy Density Training - Back & Chest...

Hammer Strength BP - 195lbs- 3x5-4-3-2-1

BTN Pull Up - 3x5-4-3-2-1

Pec Fly - 165lbs - 2x5-4-3-2-1

One-arm Row - 95lbs - 2x5-4-3-2-1

Cash Out: Super Slow:

Push Up - 52 seconds

Chin Up - 32 seconds 

* Sets of 5-4-3-2-1 (15 second rest) 

* 4-0-1 tempo