High Rep Heavy Density Training - Back & Chest...

Hammer Strength BP - 200lbs- 3x8-7-5

* finish with 15 reps @ 90lbs 

BTN Pull Up - 12lb Kettlebell - 3x8-7-5

* finish with 10 reps @ bodyweight 

Machine Incline Press - 165lbs - 2x8-7

* finish with 15 reps @ 155lbs - Smith Incline 

Hammer Strength ISO Row - 180lbs - 2x8-7-5

* finish with 15 reps @ 55lbs - DB Row