Hammer Strength SP - 3x8-7-5 @120lbs
* finish with 15 reps @ 90lbs
Bent-Over Rows - 3x8-7-5 @ 25lbs
* finish with 15 reps (seated) @ 15lbs
Barbell Shrugs - 3x8-7-5 @ 275lbs
* finish with 15 reps @ 225lbs
Dumbbell Upright Row - 3x8-7-5 @ 35lbs
* finish with 15 reps at 25lbs
Cash Out: OH Plate Raise - 3x15 @ 35lbs
* finish with 30 reps (seated) @ 10lbs
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