EZ Bar Curls - 2 sets - 90lbs
Neutral Grip DB Bench Press - 2 sets - 70lbs
Dips - 2 sets - 60lbs
Hammer Curls - 2x8 - 40lbs then, after last set: 35x1, 30x2, 25x3, 20x4, 15x5
* Sets of 5-4-3-2-1 (15 second rest)
Cash Out -
Ez Bar Curls 21s - 2 sets - 45lbs
Close Grip Push Ups - 2X15
Ez Bar Curls 21s - 2 sets - 45lbs
Close Grip Push Ups - 2X15
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