Strait Bar Curls - 2 sets - 85lbs
Neutral Grip DB Bench Press - 2 sets - 65lbs
Dips - 3 sets - 50lbs
Hammer Curls - 3x8 - 35lbs
* Sets of 5-4-3-2-1 (15 second rest)
Cash Out - 21s - 3 sets - 45lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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