10 rounds of:
10 Floor Press (135)
1K Row
1:09:46
* 3x5 floor press after last set with 5 second rest in between sets
* max floor press after I was finished - 27 reps
142 total floor presses
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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