Saturday, December 3, 2016

Heavy Density Training - Shoulders...

Seated DB Press - 2x5-4-3-2-1 - 55lbs 

Upright Row - 2x5-4-3-2-1 - 85lbs 
DB Lateral Raise -  2x5-4-3-2-1 - 35lbs
Bent-over Lateral Raise - 2x5-4-3-2-1 - 30lbs 

Cash Out: 
OH Plate Raise - 5x5 - 45lbs/5x5 - 35lbs

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