My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, December 11, 2016
10-8-6-4-2 reps of:
Kettlebell Jerks (53) 400M Hill Run
* Jerks unbroken (one hand switch) * Jerks left then right - 60 total reps