Barbell Curls - 75-85-95/85-5-105 then, 1x15 @ 75lbs
Machine Dips - 110-130-150/130-150-165
Thigh-Supported Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs
* finish with 40x6, 35x5, 30x4, 27.5x3, 25x2, 22.5x1
DB Tri Press - 55-65-75/65-75-85 then, 1x15 @ 55lbs
* Using a 1-0-4 tempo
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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