PR One - 15 Minutes
Bench Press - 165lbs - 73 Reps
High Pull - 95lbs - 73 Reps
* Time to increase weight.
5 Minute Rest
PR Two - 5 Minutes:
Low-to-High Cable Chest - 25lbs - 40 Reps
Cable Row - 140lbs - 40 Reps
Cash Out:
Super slow pull up. 21 seconds up & 20 seconds down. Goal is 30/30.
Dips - 1x30 @ BW
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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