PR One - 15 Minutes:
Hammer Strength Bench Press - 100lbs - 100 Reps
Hammer Strength - 100lbs - 100 Reps
5 minute rest
PR Two - 10 Minutes:
Low-to-High Cable Chest - 25lbs - 58 Reps
Pulldown - 140lbs - 58 Reps
5 Minute Rest
PR Three - 10 Minutes
Incline DB Press - 50lbs - 50 Reps
One-arm Row - 50lbs - 50 Reps
Cash Out: DIps - 2x30
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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