EDT - Arms...

PR One - 15 Minutes:

Close Grip Bench Press - 155lbs - 75 Reps

Barbell Curls - 75lbs - 75 Reps

* Time to increase weight.

5 minute rest

PR Two - 5 Minutes:

Rope Hammer Curls - 35lbs - 70 Reps 

DIps - BW - 70 Reps

Cash Out: Barbell Curls:

1x25 @ 45lbs

1x15 @ 35lbs

1x10 @ 25lbs