Friday, December 22, 2017

EDT - Arms...

PR One - 15 Minutes:

Close Grip Bench Press - 155lbs - 75 Reps
Barbell Curls - 75lbs - 75 Reps

* Time to increase weight.

5 minute rest

PR Two - 5 Minutes:
Rope Hammer Curls - 35lbs - 70 Reps 
DIps - BW - 70 Reps

Cash Out: Barbell Curls:
1x25 @ 45lbs
1x15 @ 35lbs
1x10 @ 25lbs

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