PR One - 15 Minutes:
Machine Press - 80# - 60 reps
Standing DB Hammer Curls - 30# - 60 reps each arm
2 minute rest
PR Two - 5 Minutes:
DB Triceps Press - 50# - 20 Reps
DB Upright Row - 25# - 20 Reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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