PR One - 15 Minutes:
Bench Press - 170lbs - 77 Reps
High Pull - 100lbs - 77 Reps
5 Minute Rest
PR Two - 5 Minutes:
Low-to-High Cable Chest - 20lbs - 43 Reps
Cable Row - 145lbs - 43 Reps
Cash Out:
5 L-Sit Pull Ups
Dragon Flag - 2x
High Pull - 100lbs - 77 Reps
5 Minute Rest
PR Two - 5 Minutes:
Low-to-High Cable Chest - 20lbs - 43 Reps
Cable Row - 145lbs - 43 Reps
Cash Out:
5 L-Sit Pull Ups
Dragon Flag - 2x
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