PR One - 15 Minutes:
Close Grip Push Ups - 75 reps
C2B Chin Ups - 75 Reps
2 minute rest
PR Two - 5 Minutes:
Cable Curls - 45lbs - 50 Reps
Bench Dips - BW - 50 Reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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