PR One - 15 Minutes:
DB Bench Press - 50lbs - 75 reps
One-arm DB Row - 50lbs - 75 reps each arm
2 Minute Rest
PR Two - 10 Minutes:
Push Ups - 75 Reps
DB Snatch - 35lbs - 40 Reps each arm
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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