Pure Strength BP - 150-160-170/160-170-180 then, 1x15 @ 90lbs
High Pull - 85-95-105/95-105-115 then, 1x15 @ 85lbs
Low-to-High Cable Chest 20-25-30/25-30-35 then, 1x15 @ 20lbs
Pulldown - 125-145-165/145-165-185 then 1x15 @ 125lbs
Cash Out: Dips - 1x25 @ BW
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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