EDT - Shoulders/Traps...

PR One - 15 Minutes:

Military Press - 75lbs - 85 reps

Kettlebell Upright Row - 53bs - 85 Reps

5 minute rest

PR Two - 5 Minutes:

Hang Power Clean - 95lbs - 30 Reps 

One-arm Kettlebell Shrug - 70lbs - 30 Reps
(each arm)

* In garage.