PR One - 15 Minutes:
The 6-Way Delt Raise - 12.5lbs - 58 reps
Dumbbell Bent-Over Raises - 20lbs - 58 reps
5 minute rest
PR Two - 10 Minutes:
Cable Shrugs - 300lbs - 80 reps
Cable Upright Row - 80lbs - 80 reps
Cash Out: Cable Shrugs - 5x5 @ 400lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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