PR One - 15 Minutes:
Bench Press - 165lbs - 65 Reps
High Pull - 95lbs - 65 Reps
5 Minute Rest (Run Stairs)
PR Two - 10 Minutes:
Low-to-High Cable Chest - 25lbs - 55 Reps
Pulldown - 145lbs - 55 Reps
Cash Out: Dips - 1x30 @ BW
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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