PR One - 15 Minutes:
Close Grip Floor Press - 135lbs - 75 Reps
Chin Ups - 75 Reps
5 minute rest
PR Two - 5 Minutes:
Plate Curls - 35lbs - 40 Reps
Diamond Push Ups - 40 Reps
Cash Out:
Close Grip Floor Press - 210lbs - 6-5-4-3-2-1 - 21 Reps
* In garage.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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