Back Squats - 7-5-3 @ 225-235-245/235-245-255.
Felt good. Depth was solid on every rep!
Cash Out:
Cable Curl - 3x10 @ 40-50-60 each arm
Rope Hammer Curl - 3x10 @ 100-110-120
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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