Just wanted to get the blood flowing today. Haven’t done kettlebell cleans in a while. So I did this:
Double Kettlebell Cleans - 30x5 @ 44lbs each
* run a flight of stairs in between sets
Cash Out: Farmers Carry - ten flights of stairs @ 44lb bells
Avg HR - 134
Max HR - 168
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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