Pure Strength Shoulder Press - 150-160-170/160-170-180 then, 1x15 @ 100lbs
Rear Machine Fly - 130-145-160/145-160-175 then, 1x15 @ 130lbs
Barbell Shrugs - 315-335-355/335-355-365 then, 1x12 @ 315
Cash Out:
Incline Rear-Delt Raises 2x15 @ 17.5lbs
V-Shoulder Press Up - 2x5 @ 35lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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