PR One - 15 Minutes:
Bench Press - 170lbs - 70 Reps
High Pull - 100lbs - 70 Reps
5 Minute Rest
PR Two - 5 Minutes:
Low-to-High Cable Chest - 30lbs - 35!Reps
Cable Row - 145lbs - 35 Reps
Cash Out: Super Slow Dip - 1x51 seconds and 48 seconds
High Pull - 100lbs - 70 Reps
5 Minute Rest
PR Two - 5 Minutes:
Low-to-High Cable Chest - 30lbs - 35!Reps
Cable Row - 145lbs - 35 Reps
Cash Out: Super Slow Dip - 1x51 seconds and 48 seconds
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